Pumpkin Curry Soup

Introducing the best pumpkin soup recipe ever: Pumpkin Curry Soup! Made with Thai red curry paste and coconut milk, this soup is vegan, gluten-free, paleo, and Whole 30 compliant. Plus it’s easy to make, super quick, and incredibly delicious!

pumpkin curry soup on a grey background with pumpkin seeds and chili flakes scattered on top
snack attack! smashed avocado on corn cakes sprinkled with hemp seeds and a touch of salt. Yum! // www.heynutritionlady.com

snack attack! smashed avo + hemp seeds + corn cakes

I’ll always remember 2014 as the year that avocado toast took over the internet. Well, for other things too, but yeahhh avo toast! It makes a great snack too – here I’ve smashed half an avocado on some whole grain corn cakes, then sprinkled some hemp seeds over top, and a touch of flaky sea… 

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Green Goddess Overnight Oats // www.heynutritionlady.com

green goddess overnight oats

Simple overnight oats are dressed up for St. Patrick’s Day with bright green spirulina swirled through out. They’re every bit as delicious as they are green – and they’re really really green! Top o’ the morning to you! It’s cliché, but I’m here today with, yes, something green. I realized long ago that I’m ok… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi from NYC! The theme of this past week has been walk, eat, and repeat. I’ve got a pedometer app on my phone and have been tracking our steps each day, and we’ve clocked in some pretty good mileage. On Wednesday we did an epic walk from the East Village, over the Williamsburg bridge, into… 

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coco cocoa granola - naturally sweetened // www.heynutritionlady.com

coco cocoa granola {naturally sweetened}

Chocolate, coconut, and almond granola naturally sweetened with dates. Free from refined sugar, vegan, and easily gluten-free, this granola is perfect for everyone!  My friend Lindsay taught me how to run. I mean, I was always physically capable, I think, but I had viewed running mostly as something that was necessary only when being chased…. 

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snack attack! ants on a log // www.heynutritionlady.com

snack attack! ants on a log

Ants on a log – not just for kids! This ticks all of the snacking boxes. It’s a great combination of protein and produce, and combines a good amount of crunch from the celery, a touch of saltiness from the peanut butter, and just a little sweetness from the raisins. What’s not to love? Best… 

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Glorious Green! A roundup of fresh and green spring recipes from www.heynutritionlady.com

green, glorious green!

Spring is in the air, St. Patrick’s Day is just around the corner, and I’m seeing GREEN! Today I’m rounding up some of my favourite green recipes from The Muffin Myth and around the web. I’m loving the looks of this vibrant green spinach hummus from Kitchen Treaty. I just want to grab a pile… 

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Toast For Dinner! Tahini toast with a simple carrot salad // www.heynutritionlady.com

toast for dinner – tahini toast with simple carrot salad

A simple carrot salad is coupled with tahini toast for a quick and easy weeknight dinner.  Happy Monday! I’ve got another instalment in the Toast for Dinner series, and this one is easy, fresh, and delicious! I’ve been in the habit lately of putting tahini in and on all kinds of things. I don’t know… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web

Happy Friday, folks! There’s no meal plan this week because tomorrow morning I’m leaving on a jet plane for New York City!!! It’s my first time there and I’m beyond excited. I’m meeting one of my best friends in the entire world there (it’s half way between Vancouver and Stockholm), and we get to spend… 

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a portion of nuts // www.heynutritionlady.com

snack attack! a portion of nuts

Nuts make for a great snack! They’re a source of healthy fats, protein, and many vitamins and minerals. Nuts are also very energy dense, so they should be snacked upon in moderation. Pictured here is a portion of nuts, measured 3 ways. A portion of nuts is about 1/4 cup, or 30 grams / 1… 

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snack attack! thoughts on snacking smart // www.heynutritionlady.com

snack attack! some thoughts on snacking smart

Happy Nutrition Month! I thought this would be a good time to shed some light on a nutrition topic that I see a lot of confusion around when I’m talking to my friends and clients… snacking! It always surprises me how frequently I speak to people who perceive snacking as something negative. At the same… 

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