Indonesian Black Rice Pudding

Indonesian Black Rice Pudding is a healthy vegan recipe that’s perfect for breakfast or dessert! Made with coconut milk and naturally sweetened with coconut sugar, this rice pudding recipe can be made on the stove top or in the Instant Pot.

Indonesian black rice pudding drizzled with coconut milk
blueberry buckwheat smoothie bowls // www.heynutritionlady.com

blueberry buckwheat smoothie bowls

Thick green smoothie bowls with blueberry and banana topped with toasted buckwheat, extra berries, and a sprinkling of chia seeds. It took me thirty-some years to realize that if I wanted nice looking hair then I was going to have to do some things to it. Put some stuff in it. Handle some appliances. For… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

I’m sooooo looking forward to next week because a) it’s a 2.5 day work week here, b) my baby sister is coming to visit on Thursday, and c) my other sister is arriving on Friday. All three sisters in one place at one time, that practically never happens! Now all we need is our brother… 

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mom's favourite recipes - a mother's day recipe roundup // www.heynutritionlady.com

mom’s favourite recipes

Mother’s Day is just around the corner, so I thought I’d roundup some of my favourite recipes for you to make for your mom this weekend. But then I thought it would be even more interesting if I asked *my* mom, who is probably this blog’s #1 fan, to share some of her favourite recipes from… 

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snack attack! plain popcorn makes for a great weekday snack // www.heynutritionlady.com

snack attack! popcorn

Popcorn is a healthy snack? It sure can be! Popcorn is a whole grain and it’s got a good amount of crunch and chew power to it, so it can make a perfect afternoon snack if you make it right. Preferably it’s air popped or popped on the stovetop in a small amount of heart… 

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Toast for dinner! refried beans, crispy fried egg, salsa, and cilantro. Perfect for Cinco de Mayo! // www.heynutritionlady.com

toast for dinner – refried beans, fried egg, and salsa

Put your Cinco de Mayo leftovers to good use with this simple, nourishing, and delicious toast for dinner. Refried beans, crispy fried egg, salsa, and cilantro. It doesn’t get much better than this! With Cinco de Mayo right around the corner there’s a high probability some of you might have some Mexi-ish ingredients kicking around… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Wow, the first of May already?! How in the heck did that even happen? It’s a long weekend here in Stockholm, and, typically, it’s grey and a bit chilly outside. We’re chilling out with glasses of rosé nonetheless; it’s the Swedish thing to do. So, there’s this kale and edamame stir-fry thing I’ve been making… 

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snack attack! apple slices + peanut butter for a perfect combination of produce and protein // www.heynutritionlady.com

snack attack! apple slices + peanut butter

So, I’m purr-etty sure that when the universe was getting set up and put into order and they were dealing with the issue of the perfect snack that some dude was sitting there with a jar of peanut butter and a spoon and was like, “Oh! Oh! Oh! I know!” And then this happened. Pair that… 

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five spring foods we should be eating // www.heynutritionlady.com

5 spring foods you should eat

Spring has sprung and things are growing again. Finally! The first spring produce has started popping up in the shops, so the time seems right for a springtime edition of Five Foods. This is by no means an exhausted list, so maybe we’ll have to do it again later in the spring when more foods… 

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what's good around the web + weekly meal plan // the muffin myth

what’s good around the web + weekly meal plan

Hi folks, I hope you’re all enjoying relaxing and nourishing weekends. We’ve had lots of sunshine but chilly temperatures, like spring really wants to be here but just can’t quite get there yet. Here’s hoping that May will be a nice, warm month! This coming week is a short one, so I only need to… 

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a light lunch bowl - chickpea and napa cabbage slaw // www.heynutritionlady.com

a light lunch bowl – napa cabbage slaw with chickpeas

A fresh and light lunch bowl with shredded napa cabbage, parsley, and chickpeas. I put up our blackout blinds last weekend. And by blackout blinds I of course mean the dark brown fitted sheet we hang over our bedroom window during the summer months. Our apartment, quite bafflingly, is fitted with black blinds in every… 

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