What’s Good This Week

Most evenings after my kids are in bed I’ve been going out walking for an hour or so. Mostly so that my watch doesn’t get up in my business about not getting off my butt enough that day, but also because a kid-free hour alone in my thoughts while moving my body is pretty much… 

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we all deserve support - thoughts on how to have a conversation about weight loss in a respectful and supportive way

we all need support – thoughts on how we should talk about weight loss

Last month I read this article in the New York Times titled, “Losing it in the Anti-Diet Age – the agonies of being overweight in a culture that likes to pretend it only cares about health, not size” It’s a good article, worthy of reading. The article is a long one that took me several… 

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what's good around the web!

what’s good around the web!

You guys, it is September tomorrow. August was a big month in our house. Most notably, our sweet boy started daycare, which has been a major change for us all. For him, of course, shifting from spending all day with his parents to spending a large chunk of the day with other kids his age… 

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Tempeh Bacon!!! Smoky, delicious vegan tempeh bacon makes the ultimate tempeh bacon BLT sandwiches // www.heynutritionlady.com

Tempeh Bacon BLT Sandwiches

Vegan tempeh bacon BLT sandwiches made with homemade tempeh bacon, avocado, crisp lettuce, and juicy tomatoes.

what's good around the web!

what’s good around the web

And here we are, the last day of July. It’s also the last full day of our summer holiday back in BC where we’re busy trying to stuff as many sun-ripened blackberries into our mouths as possible, soak up the sun, and deeply inhale the smell of this place to commit it to memory until… 

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Naturally sweetened, vegan, and protein-packed fudge pops with a not-so-secret ingredient // www.heynutritionlady.com

Black Bean Fudge Pops

Vegan Fudge Pops! These are naturally-sweetened, protein-packed chocolate fudge pops made with a secret ingredient… beans! This is the perfect icy cold treat for a hot day for kids and adults alike!

delicious vegan barbecue tofu bowls // www.heynutritionlady.com

BBQ Tofu Bowls

Barbecue Tofu Bowls! These quick and easy bowls feature crisp barbecue tofu that’s extra chewy and flavourful thanks to a three-step approach. A simple vegan grilling option perfect in sandwiches or bowls. 

is coconut oil healthy? // www.heynutritionlady.com

is coconut oil healthy?

Is coconut oil healthy? Should I put coconut oil in my coffee? What’s the deal with coconut oil anyways??? I’ve been fielding questions about coconut oil for a long time. And rightly so, it’s confusing! Coconut oil was totally fat-shamed in the 90’s for being super high in saturated fat – about 82% of the… 

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carrot hummus rolls - a quick and easy snack or lunch // www.heynutritionlady.com

carrot hummus rolls

A quick and easy healthy snack or lunch that’s versatile, vegan, and delicious! This is a quick post about a quick bite I like to make. We just did a whirlwind tour of the Amalfi coast for some dear friends’ wedding, which meant dragging our one-year-old out of bed at 4am one morning for a… 

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free five-day reset and refresh meal plan

I hit publish on the first ever post on The Muffin Myth seven years ago yesterday. Seven years! It seems like forever and nothing all at once. This space has grown and evolved over the years from a simple hobby blog to a small business, community, and hub of nutrition information, but the core purpose… 

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A guide to summer produce // www.heynutritionlady.com

a guide to summer produce

The best produce season of the year is upon is, and I don’t know about you guys but I’m gonna make the most of it while the fresh, local, in-season summer produce is at its best. Is there anything better than a warm, juicy peach straight from the farmer’s market? Or that impossibly sweet summer… 

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