Vegetarian Quesadillas with Pumpkin and Black Beans

These Vegetarian Quesadillas with Pumpkin and Black Beans are easy, healthy, and delicious! You can make a big batch of these oven baked quesadillas at once, which is perfect for meal prep or if you’re feeding a crowd. They’re freezer friendly too, and you can mix up the veggies, leave out the cheese for vegan quesadillas, or customize them any other way you like.

a stack of vegetarian quesadillas on a white plate sprinkled with herbs
woman sitting at table on the computer

What’s Good Around The Web!

It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Blend yourself a cucumber mint slushie and join me!

A bowl of pea salad topped with a hard boiled egg with a green and white napkin to the side

Green Pea Salad with Feta and Mint

Green Pea Salad with Feta and Mint! This fresh and crunchy salad features three kinds of peas, pea shoots, mint, and feta, an easy to make dressing, and some whole grains to add a bit of heft. Serve with boiled eggs if you please!

six pack of brown and white eggs with text that reads: vegetarian super foods: eggs

Vegetarian Pregnancy Superfoods: Eggs

We’re getting into Vegetarian Pregnancy Superfoods, starting with eggs. Packed with protein, important nutrients, and vital minerals, here’s what you need to know about the humble egg for your vegetarian diet during pregnancy.

Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around

Cucumber Mint Slushie

Cucumber Mint Slushie – the perfect refreshing and nourishing drink for hot weather. Cucumber, mint, and lime are blended together with just a touch of honey and lots of ice for the ultimate refreshing summer drink.

a sonogram photo on a grey background with a couple of green smoothies to the side

pregnancy nutrition – the first trimester

Pregnancy Nutrition can seem daunting, especially in the first trimester when it can be tough to eat anything at all, let alone what’s considered healthy. Here are some of my tips and tricks for getting through the first trimester as best you can.

woman sitting at table on the computer

What’s Good Around The Web!

It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Pour yourself a cup of tea and join me!

two green smoothies with blue straws and a white tea towel in the background

Date Almond Smoothie

This creamy dreamy Date Almond Smoothie is thick and luscious like a milkshake, yet totally plant-based and packed with veggies. Naturally sweetened with frozen banana and dates, nutty and delicious, this is just the thing when you want something sweet but healthy. 

Hey Nutrition Baby!

We’ve got news, and the news is that another baby is on the way!

fresh and crisp summer salad rolls filled with veggies, baked tofu, and either black bean or rice noodles, and dunked in a zippy almond sauce you're sure to love // www.heynutritionlady.com

Vegetarian Rice Paper Rolls

Fresh and vibrant Vegetarian Rice Paper Rolls made with baked tofu, summer vegetables, and black bean or rice noodles. These hand-held salads are great for picnics, packed lunches, road tripping. 

french fries on a wooden background with text overlay that says "you don't know what you don't know"

You Don’t Know What You Don’t Know

A friendly reminder that the way someone looks on the outside doesn’t tell us anything about how healthy they may or may not be. Let’s push back against food judgement and fat shaming in public by reminding others – and ourselves – you don’t know what you don’t know.