Vegetarian Quesadillas with Pumpkin and Black Beans

These Vegetarian Quesadillas with Pumpkin and Black Beans are easy, healthy, and delicious! You can make a big batch of these oven baked quesadillas at once, which is perfect for meal prep or if you’re feeding a crowd. They’re freezer friendly too, and you can mix up the veggies, leave out the cheese for vegan quesadillas, or customize them any other way you like.

a stack of vegetarian quesadillas on a white plate sprinkled with herbs
overhead photo of two bowls of vegan corn chowder with cilantro and corn kernels on a grey background

Vegan Corn Chowder

A delicious and creamy Vegan Corn Chowder Recipe that’s super easy to make and naturally gluten-free. Thickened with potatoes and natural corn starch and made creamy with coconut milk, this recipe is as tasty as it is healthy.

What’s Good This Week

We have a new family member! No, not *that* one. Hey Nutrition Baby is supposed to keep cooking for another 7-ish weeks. It’s this one 👆 I looooooove kombucha but have never tried making my own. I discovered that a friend of mine brews her own kombucha – and honestly, the last person I would… 

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vegetarian frittata with corn and tomatoes on a blue and white plate on a grey background

Vegetarian Frittata with Corn and Tomatoes

This Vegetarian Frittata Recipe features sweet corn and tomatoes with a bit of sharp cheddar for an easy and healthy meal the whole family will love. Naturally low-carb and gluten-free, this healthy vegetarian frittata is perfect for breakfast, lunch, dinner, or make-ahead meals! 

What’s Good This Week

Sunday morning pancakes are verrrrry serious business in our house. I make a big batch of these whole wheat cottage cheese pancakes and we stuff ourselves silly and then freeze the rest for quick and easy weekday breakfasts. Do you know what the most terrible creature on earth is? A jet-lagged toddler. Ho-lee crap, there… 

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vegetarian baked gnocchi on a blue and white plate

Vegetarian Sheet-Pan Gnocchi Bake

This Vegetarian Sheet-Pan Gnocchi Bake is easy, healthy, and delicious! Gnocchi gets tossed in a pan together with fresh vegetables, capers, and ricotta and then baked in the oven to bubbly perfection. Easily made vegan or gluten-free, this is a meal the whole family will love!

A large blue bowl filled with chocolate energy balls with dates

Chocolate Energy Bites

These Chocolate Energy Bites are naturally sweetened with dates for a healthy snack. They’ve got lots of protein and healthy fats thanks to almonds, use only 4 ingredients (plus spices), and are incredibly easy to make! This energy bites recipe is vegan, gluten-free, and Whole 30 compliant. 

What’s Good This Week

It’s hard to believe our summer trip back to Canada is nearly over already! It always flies by, and it’s always bittersweet to go home, but I do admit in a way I’m looking forward to getting back into my usual routine (by that I mean getting my kid back into daycare so I can… 

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Black bean burrito stack on a blue plate

black bean burrito stack

Meet the Black Bean Burrito Stack – a quick and easy riff on black bean burritos, with no rolling required! This is a healthy meal the whole family will love.

vegetarian lettuce wraps with tempeh on a metal tray with a white tea towel in the background

Vegetarian Lettuce Wraps with Spicy Sesame Tempeh

Vegetarian Lettuce Wraps with Spicy Sesame Tempeh! These crunchy vegan wraps are a healthy twist on a classic recipe, with tempeh for protein, a spicy sesame sauce for bold Asian flavours, and lots of crunch from fresh vegetables. This recipe is as easy as it is delicious!

What’s Good This Week

Question: Do you have the best neighbours in the entire world? The correct answer is no you do not, because you do not have the neighbours that our family has. When the property next to our family home was for sale a few years back, we were a bit anxious about who might move in… 

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