16 Vegetarian Breakfast Recipes You Can Make Ahead

Let’s get our busy weekday mornings in check! Here are 16 Vegetarian Breakfast Recipes you can make in advance to help streamline your morning routine, including sweet and savory breakfasts, and both vegan and vegetarian options.

Thug life

What’s Good This Week

Today my big boy is exactly 3.5 years old and I seriously can not believe where the time is going.  I feel like I complain about him a lot here, and in reflecting about that I think it’s because those are the stories that are funny and relatable and are therefore the easiest to write… 

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Just Between Us

Just between us, my friend Sarah does a monthly Confessions post that I freaking love reading. She gets a bunch of stuff of her chest, her readers do the same in the comments, and everyone feels a whole lot better after.  I’ve been wanting to steal this idea for a while (and Sarah has been… 

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a graphic with drawings of protein foods for vegetarians

A Guide To Protein For Vegetarians And Vegans

A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet.

four silicon freezer bags with smoothie ingredients on a grey surface

Frozen Smoothie Packs

Simplify your morning routine with these Frozen Smoothie Packs! Bulk prep your favourite smoothie recipes so all you need to do is dump and blend your premade smoothie packs on a busy morning.

matcha green tea smoothies on a grey surface with a cut mango and matcha powder

Mango Matcha Green Tea Smoothie

This Mango Matcha Green Tea Smoothie is the perfect thing to get your day started! Made with banana, frozen broccoli, mango, and plant-based milk, this vegan matcha smoothie is loaded with green goodness, antioxidants for a healthy morning breakfast recipe.

What’s Good This Week

Early Monday morning we had workers come in and turn our plumbing off. Bucket toilets were delivered. And thus began the final phase of our building’s pipe relining.  Also on Monday our contractor FINALLY sent someone over to finish the details in both bathrooms. Toilet paper roll holders were installed. Towel racks were installed. Shelves… 

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photo collage of vegan sandwiches

22 Vegetarian And Vegan Sandwiches

No boring peanut butter sandwiches or sad, soggy sandwiches here! We’ve got 22 Vegetarian and Vegan Sandwiches to get you inspired for lunch time. Get packing with these hearty vegan wraps, vegetarian burritos, veggie burgers, vegan sandwiches, and more!

a vegan wrap on a blue plate

Spicy Vegan Wraps

These Spicy Vegan Wraps are one of my favourite things to make for packed lunch. They’re super easy to make, are packed with healthy fillings like tofu, spicy hummus, quinoa, and lots of vegetables. You can make a big batch on the weekend and eat these hummus wraps all week long!

a white square with text that reads "what if rather than saying I'm so naughty instead you said I'm so human?

10 Ways You Can Change The Way You Speak To Be More Body Positive

Let’s talk about the ways we criticise ourselves, our bodies, and the bodies of others. What if we changed our vocabulary so that the way we speak about our bodies, and the food we put in it, is gentle, and compassionate? Here are 10 ways you can change the way you speak to be more body positive.

a bowl of chipotle hummus with a grey tea towel and broken crackers to the side

Chipotle Hummus

This Chipotle Hummus is the spicy hummus recipe you’ve been waiting for! Perfect for healthy snacks, dips, veggies, sandwiches, and wraps, this vegan hummus recipe made with tahini, garlic, and spicy chipotle peppers. A few minutes in your food processor is all it takes to mix this oil free hummus together!