Summer Berry Salad with Sesame Baked Goat’s Cheese

This Summer Berry Salad is like summer in a salad bowl! Fresh baby greens, juicy ripe berries, avocado, and cucumber are tossed with a homemade vinaigrette, then topped with sesame crusted baked goat’s cheese rounds to take things to the next level. This is your summer salad, elevated.

a blue plate of summer berry salad with spinach and goat's cheese
roasted vegetable frittata on two blue plates with a silver fork to the side

Roasted Vegetable Frittata

This Baked Frittata Recipe is made with leftover roasted vegetables, eggs, and goats cheese for an easy and delicious meal. Serve your Roasted Vegetable Frittata warm, cold, or at room temperature for breakfast, brunch, or dinner.

image of a woman tossing spinach leaves into a bowl with text that reads no detox needed

Here’s Why You Don’t Need to Detox

Friendly reminder that you do NOT need to do a detox. You have a complex and wonderful body with a system in place to clear your body of waste and toxins – let’s learn about it and celebrate our incredible bodies!

mediterranean roast vegetables on a blue plate on a grey background

Mediterranean Roast Vegetables

Mediterranean Roast Vegetables are an easy and healthy way to get a ton of vegetables into your family. Oven roasted with mediterranean herbs for seasoning, these vegan roast vegetables can be used for a side dish, with pasta, rice, potatoes, and more!

What’s Good This Week

Earlier this week I got in my first swims of the season at our outdoor pool. There’s something so special about swimming outdoors. Funnily enough, I don’t like open water swimming. It freaks me out not being able to see the bottom and know what’s beneath me, and although I’m an experienced and confident swimmer,… 

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photo collage for a 4-part meal plan

A Simple 4-Part Meal Prep Plan

Sometimes meal planning can be a little daunting, and, let’s face it, a bit boring. I get it. Instead I want to share with you a simple 4-step strategy to go into your week with. We’re going to make something to freeze, one that’s a breeze, something for flavour, and something to savour. 

roasted strawberry yoghurt popsicles arranged on a cookie sheet

Roasted Strawberry Yogurt Popsicles

These Roasted Strawberry Yogurt Popsicles take advantage of the season’s best juicy berries, roasted to bring out the flavours and juices, then gently folded into honey-sweetened yogurt and a squeeze of lime. If you love fresh fruit popsicles, you’ve gotta try these! These strawberry popsicles are easy, delicious, and healthy!  

vegetarian caesar salad on a blue plate topped with chickpeas, croutons, and baby tomatoes

Vegetarian Caesar Salad with Kale

This Vegetarian Caesar Salad is made with Tuscan kale, healthy vegetarian caesar dressing, and crispy roasted chickpeas. It’s an easy Kale Caesar recipe made without anchovies or eggs, and can be made vegan with a couple of simple swaps.

What’s Good This Week

Do you guys smell that? That smell is me and I am cleeeeeean because I just showered in my own home for the first time in months. Five and a half months. One hundred and sixty-seven days, to be exact. 167 days!!! The bathroom is not done, but it’s functional, and that’s what matters. The… 

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An overhead shot of cold rice noodle salad in a white bowl with chopsticks, cashews, and chili flakes to the side

Vegan Rice Noodle Bowl

This cool and refreshing Vegan Rice Noodle Bowl is packed with Asian flavours. It’s totally gluten-free, and has a zippy peanut sauce to complement. You can mix and match the vegetables as you see fit, to make your noodle bowl your way, which makes this healthy recipe family-friendly and versatile as well! 

a glass jar of vegetarian caesar dressing with parmesan and capers in the background

Vegetarian Caesar Dressing

If you’re looking for a Caesar dressing without anchovies, you’re in luck! Instead we’re using capers and roasted garlic to make a creamy indulgent tasting Vegetarian Caesar Dressing that’s lightened up with the help of Greek yogurt.