Spicy Vegan Wraps

These Spicy Vegan Wraps are one of my favourite things to make for packed lunch. They’re super easy to make, are packed with healthy fillings like tofu, spicy hummus, quinoa, and lots of vegetables. You can make a big batch on the weekend and eat these hummus wraps all week long!

a vegan wrap on a blue plate

What’s Good This Week

One of the things that I think only other immigrants or long term expats understand is the confusing emotion of being home and homesick simultaneously. It’s so nice to be sleeping in my own bed and cooking in my own kitchen and getting back into my routines again, and yet, my heart aches for my… 

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Naturally sweetened, vegan, and protein-packed fudge pops with a not-so-secret ingredient // www.heynutritionlady.com

Black Bean Fudge Pops {Healthy Fudgesicle Recipe}

These Vegan Fudge Pops are naturally-sweetened, protein-packed frozen chocolate dessert made with a secret ingredient… beans! This healthy fudgesicle recipe is the perfect icy cold treat on a hot day for kids and adults alike!

A platter with tortellini salad with a pair of serving spoons and a small pot of pine nuts

Tortellini Pasta Salad with Burst Tomatoes and Green Beans

This easy Vegetarian Tortellini Pasta salad can be served warm or at room temperature. It’s quick to make, packed with protein, and super healthy. Perfect for family gatherings and picnics alike.

What’s Good This Week

I’m sitting and writing this as my kid naps, listening to the waves crashing on the beach, and I can hardly believe it’ll be the last post I send from Canada. When I was booking my tickets for this summer’s trip I hesitated, worrying that six weeks would perhaps be too long. Well. Let me… 

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beluga lentil salad on a blue plate with a bowl of greens in the background

Beluga Lentil Salad with Halloumi Croutons

This quick and easy Beluga Lentil Salad recipe is made with salty, chewy halloumi croutons to take it to the next level. Make it with black lentils, Puy lentils, or French green lentils, this is a healthy lentil salad recipe you’ll come back to again and again. 

Two glass jars with cucumber lime slush, with a grey tea towel in the background and limes, cucumbers, and mint scattered around

10 Simple Ways to Stay Hydrated This Summer

10 Simple Ways to Stay Hydrated. It can be tough to stay hydrated in the heat, during pregnancy, or when exercising. Here are some simple tips to help you stay hydrated every day, no matter what.

What’s Good This Week

Most evenings after my kids are in bed I’ve been going out walking for an hour or so. Mostly so that my watch doesn’t get up in my business about not getting off my butt enough that day, but also because a kid-free hour alone in my thoughts while moving my body is pretty much… 

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shredded cabbage, carrot, scallions, snow peas, tofu, ginger, and miso on a blue plate

9 Ways To Get More Vegetables In Your Diet (And Why You Should)

You know you should probably be getting more veggies into your diet each day, but are you trying to figure out how? I’ve got 9 tasty and easy ways to add more vegetables to breakfast, lunch, dinner, and snacks!

veggie burger bowl in a blue bowl with a white tea towel and silver fork to the side

Veggie Burger in a Bowl

Can’t decide between a burger and a salad? This Veggie Burger Bowl Recipe is the best of both worlds! Made with homemade vegan black bean burgers and layered into a bowl with burger toppings, salad, and a vegan burger sauce, it’s the perfect light meal while still packed with plant-based protein. Make this deconstructed burger in a bowl for an easy lunch or dinner any day of the week!

photo collage of low fodmap snacks

Low FODMAP Snacks

So your doctor suggested you try a low FODMAP diet to treat your IBS symptoms or other gastric distress. Where does it leave you when the elevenses hit and you’re looking for a snack that will satisfy you without triggering a reaction? Worry not! Armed with this list of fantastic recipes for Low FODMAP Snacks, you can fuel your day with healthy bites that will leave you feeling good.