carrot hummus rolls

A quick and easy healthy snack or lunch that’s versatile, vegan, and delicious! This is a quick post about a quick bite I like to make. We just did a whirlwind tour of the Amalfi coast for some dear friends’ wedding, which meant dragging our one-year-old out of bed at 4am one morning for a… 

Read More »

no-bake granola bars

These no-bake granola bars are quick, easy, and endlessly adaptable. Well hello! Some of you might have assumed, given the lengthy silence around these parts, that I’ve been busy having a baby. It’s a fair assumption, given my condition when we last spoke, but unfortunately not correct. Baby Muffin Myth is still baking away, much… 

Read More »

snack attack! pretzels + cheese

Need a crunchy, salty afternoon snack? You and me both. This one may seem a bit indulgent, but hear me out. A small and portion controlled serving of pretzels (crunchy, salty) balances perfectly with a small and portion controlled serving of cheese (salty, fatty, satiating). The key message here is portion controlled, which means we’re… 

Read More »

snack attack! hardboiled egg + crackers

It’s quick! It’s easy! It’s nutritious! It’s satisfying! And it’s basically a vehicle for a sprinkle of salt, which is totally my jam these days. If you’re into weekend meal prep or batch cooking, hard-boil a bunch of eggs while you’re at it. They’ll last the week in the fridge and are perfect for quick and easy healthy… 

Read More »

snack attack! pistachios + dark chocolate

Real talk: sometimes you just need a little something something in the afternoon. Amiright? We all have those moments where a couple of apple slices just ain’t going to cut it. For those times I’ve got some important key words: Mindfulness. Portion control. This little snack of pistachios and dark chocolate satisfies both. Not only… 

Read More »

snack attack! almonds + dates

Sometimes you just need a little something sweet, you know? That’s why this week’s snack suggestion includes the mighty medjool date – their sticky, caramelly sweetness is sure to satisfy an afternoon sugar craving. And while dates are packed with naturally occurring sugars (glucose and fructose), they are also an excellent source of dietary fiber… 

Read More »

snack attack! smashed avo + hemp seeds + corn cakes

I’ll always remember 2014 as the year that avocado toast took over the internet. Well, for other things too, but yeahhh avo toast! It makes a great snack too – here I’ve smashed half an avocado on some whole grain corn cakes, then sprinkled some hemp seeds over top, and a touch of flaky sea… 

Read More »