carrot hummus rolls

A quick and easy healthy snack or lunch that’s versatile, vegan, and delicious! This is a quick post about a quick bite I like to make. We just did a whirlwind tour of the Amalfi coast for some dear friends’ wedding, which meant dragging our one-year-old out of bed at 4am one morning for a… 

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no-bake granola bars

These no-bake granola bars are quick, easy, and endlessly adaptable. Well hello! Some of you might have assumed, given the lengthy silence around these parts, that I’ve been busy having a baby. It’s a fair assumption, given my condition when we last spoke, but unfortunately not correct. Baby Muffin Myth is still baking away, much… 

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snack attack! pretzels + cheese

Need a crunchy, salty afternoon snack? You and me both. This one may seem a bit indulgent, but hear me out. A small and portion controlled serving of pretzels (crunchy, salty) balances perfectly with a small and portion controlled serving of cheese (salty, fatty, satiating). The key message here is portion controlled, which means we’re… 

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snack attack! hardboiled egg + crackers

It’s quick! It’s easy! It’s nutritious! It’s satisfying! And it’s basically a vehicle for a sprinkle of salt, which is totally my jam these days. If you’re into weekend meal prep or batch cooking, hard-boil a bunch of eggs while you’re at it. They’ll last the week in the fridge and are perfect for quick and easy healthy… 

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snack attack! pistachios + dark chocolate

Real talk: sometimes you just need a little something something in the afternoon. Amiright? We all have those moments where a couple of apple slices just ain’t going to cut it. For those times I’ve got some important key words: Mindfulness. Portion control. This little snack of pistachios and dark chocolate satisfies both. Not only… 

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snack attack! carrot sticks + tahini sauce

IT’S SNAAAAAACK TIME!!! I love packing carrot sticks for munching on in the afternoon when I’m feeling snacky. I usually peel and chop a whole bunch of them (and celery sticks) on Sunday’s when I’m doing my meal prep for the week, and I find they last well in the fridge. I like carrot sticks… 

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snack attack! almonds + dates

Sometimes you just need a little something sweet, you know? That’s why this week’s snack suggestion includes the mighty medjool date – their sticky, caramelly sweetness is sure to satisfy an afternoon sugar craving. And while dates are packed with naturally occurring sugars (glucose and fructose), they are also an excellent source of dietary fiber… 

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snack attack! apple slices + walnuts

Oh heyyyyy, apple slices and walnuts. This is a match made in smart snacking heaven. The apples are sweet, crunchy, and offer up a good amount of fiber, which means the naturally occurring sugars move through your digestive system at a moderate pace. The walnuts add a bit of protein, healthy fats (hello there, heart-healthy… 

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snack attack! smashed avo + hemp seeds + corn cakes

I’ll always remember 2014 as the year that avocado toast took over the internet. Well, for other things too, but yeahhh avo toast! It makes a great snack too – here I’ve smashed half an avocado on some whole grain corn cakes, then sprinkled some hemp seeds over top, and a touch of flaky sea… 

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snack attack! some thoughts on snacking smart

Happy Nutrition Month! I thought this would be a good time to shed some light on a nutrition topic that I see a lot of confusion around when I’m talking to my friends and clients… snacking! It always surprises me how frequently I speak to people who perceive snacking as something negative. At the same… 

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