Low FODMAP Snacks

So your doctor suggested you try a low FODMAP diet to treat your IBS symptoms or other gastric distress. Where does it leave you when the elevenses hit and you’re looking for a snack that will satisfy you without triggering a reaction? Worry not! Armed with this list of fantastic recipes for Low FODMAP Snacks, you can fuel your day with healthy bites that will leave you feeling good.

Best of 2018

Well here we are, the last day of 2018. What. A. Year.  This year was a big one for me both personally and professionally. It was my first full year as a self-employed freelance nutrition consultant, writer, and content creator, and frankly? I think I rocked it. I worked with individual nutrition clients to help… 

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