Best of 2019

Hoooooo boy, am I ever ready to say bye to 2019. Like, byeeeeeeeee Felicia.  Regular readers know that 2019 was a hell of a doozy of a year. We lived for six months without a bathroom, taking showers at the gym across the street and bathing our kids in the bathroom sink. We lived for… 

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Low FODMAP Snacks

So your doctor suggested you try a low FODMAP diet to treat your IBS symptoms or other gastric distress. Where does it leave you when the elevenses hit and you’re looking for a snack that will satisfy you without triggering a reaction? Worry not! Armed with this list of fantastic recipes for Low FODMAP Snacks, you can fuel your day with healthy bites that will leave you feeling good.

Best of 2018

Well here we are, the last day of 2018. What. A. Year.  This year was a big one for me both personally and professionally. It was my first full year as a self-employed freelance nutrition consultant, writer, and content creator, and frankly? I think I rocked it. I worked with individual nutrition clients to help… 

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