Chocolate Black Bean Smoothie

A rich and creamy healthy chocolate smoothie loaded with protein thanks to a secret ingredient that you totally can’t taste – beans! It’s like a chocolate protein shake but made without any weird ingredients. Naturally sweetened with just banana and dates, this bean smoothie is totally vegan and dairy-free, and I promise it’s delicious!

I Hate Breastfeeding

I hate breastfeeding and I’m here to talk about it! I thought that perhaps, somewhere, someone out there needs to hear that I – the Nutrition Lady – too, hate breastfeeding, and that it might be helpful to hear how I’m trying to get my head around stopping, even as we’re bombarded with breast is best messaging, even with 10 years of nutrition education.