Wondering about calcium? Here’s everything you need to know about getting enough calcium on a plant-based diet from a vegetarian nutritionist.
I turned 40 a few days ago. People keep asking me how if it feels, and honestly? Weird. But also not. When I last renewed my Canadian passport I had the option of choosing between one that was valid for 5 or 10 years. I opted for the 5-year passport because 10 years seemed So….
Ricotta and Spinach Egg Bake is an easy, protein-packed meal that’s perfect for breakfast or dinner. Baked in individual ramekins, this healthy vegetarian dish goes from oven to table in just 15 minutes.
This week Odie and I went on a quick trip to London to visit my sister, Emily, and meet my new niece, Ellen, who was born 12 days after he was. London is always a fun place to visit, even if we don’t do all that much. It’s an easy flight from Stockholm, and since…
Indonesian Black Rice Pudding is a healthy vegan recipe that’s perfect for breakfast or dessert! Made with coconut milk and naturally sweetened with coconut sugar, this rice pudding recipe can be made on the stove top or in the Instant Pot.
1. I’ve been making a point to get out of the house and go for a long walk with Odin at least once a day. My instinct is to just work work work, so I find it frustrating that I “waste” his sleeping time walking outside, but I know it’s good for us both. It’s…
Is Popcorn Healthy? Get the lowdown on whether or not popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you. Let’s get popping!
Cheesy Baked Spaghetti Squash Noodles is a healthy vegetarian low-carb meal you’re going to fall in love with! Packed with veggies, this oven-baked casserole is easy to make and delicious to eat.
When I’m feeling really frustrated with Niko, when he’s throwing a tantrum and we’re running late and he wants me to carry him and he’s just generally being ridiculous, I often fight the urge to bite him. To be clear, I’m not actually going to bite him, but it’s as if my frustration manifests in…
10 Vegetarian Instant Pot Recipes to get you inspired to use your pressure cooker! Make healthy, easy, and approachable meals including soups, stews, pasta, rice, and curries.