Welcome to Hey Nutrition Lady!

Welcome to Hey Nutrition Lady! For those of you who don’t know me, my name is Katie and I’m the Nutrition Lady! I’m a university-trained nutritionist with a Bachelor of Science in Food, Nutrition, and Health and Master of Science in Nutrition. I’m passionate about real food, a champion of body positivity and intuitive eating,… 

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spring living lentil bowls

Spring Living Lentil Bowls – a light yet substantial gluten-free and easily vegan meal bowl featuring beluga lentils, spring asparagus, pan-fried halloumi cheese, avocado, pea shoots, and seeds. All of the components can be prepared in advance for a quick and easy meal.