These easy Vegetarian Breakfast Burritos are a healthy, freezer-friendly option for breakfast, lunch, or dinner. Made in one pan, loaded with veggies, scrambled eggs, and whole wheat tortillas, these are great for meal prep and make-ahead meals.
Hi from the Pacific Northwest! We made the looooooong trek from Stockholm back to the family homestead on the Sunshine Coast of BC, and although the trip is never easy (it’s over 20 hours of door to door travel – with a two-year-old in tow no less) it’s always so nice to be here. Now…
Learn how to make Chia Fresca at home! This quick and easy recipe is the perfect healthy hydration drink. Made with just chia seeds, lime juice, honey, and a pinch of salt, it’s a natural energy drink you can pull off in a matter of minutes.
Healthy Cherry Muffins made with fresh cherries and dark chocolate chunks! This muffin recipe is easy to make and uses good-for-you ingredients like yoghurt, oatmeal, and wholegrain rye flour. It’s a cherry muffin the whole family will love!
On Monday last week we drove from Valle de Boí in the Spanish Pyrenees and spent an evening in Barcelona. I find city touristing much tougher with a two-year-old than hanging out at the beach or in the mountains, but in general our little guy is a star traveller and did a great job. We didn’t…
10 Simple Ways to Stay Hydrated. It can be tough to stay hydrated in the heat, during pregnancy, or when exercising. Here are some simple tips to help you stay hydrated every day, no matter what.
Open-Faced Hummus Sandwiches on rye crisp breads – a quick and easy recipe that’s loaded with veggies and plant-based protein. Enjoy this vegan sandwich for lunch, a picnic out, or a shared snack.
It’s time for our monthly chat about nutrition and wellness in the news, what’s going on in the world, and other bits and bobs. Blend yourself a cucumber mint slushie and join me!
Three Pea Salad with Feta and Mint! This fresh and crunchy salad features three kinds of peas, pea shoots, mint, and feta, an easy to make dressing, and some whole grains to add a bit of heft. Serve with boiled eggs if you please!