Veggie Burger in a Bowl

Can’t decide between a burger and a salad? This Veggie Burger Bowl Recipe is the best of both worlds! Made with homemade vegan black bean burgers and layered into a bowl with burger toppings, salad, and a vegan burger sauce, it’s the perfect light meal while still packed with plant-based protein. Make this deconstructed burger in a bowl for an easy lunch or dinner any day of the week!

Low FODMAP Snacks

So your doctor suggested you try a low FODMAP diet to treat your IBS symptoms or other gastric distress. Where does it leave you when the elevenses hit and you’re looking for a snack that will satisfy you without triggering a reaction? Worry not! Armed with this list of fantastic recipes for Low FODMAP Snacks, you can fuel your day with healthy bites that will leave you feeling good.

Spicy Pickled Onions

These quick pickled red onions are the best way to add a punch of flavour to burgers, tacos, salads, and more. I love making homemade spicy pickled onions. It takes only a handful of ingredients, a few minutes of hands-on time, and is an easy low sugar recipe you’ll make again and again.